Welcome to the 3 Steps to Wellbeing program!

We have designed this program to help you achieve your optimal health and vitality through a holistic approach. The program is simple and easy to follow and it focuses on three key elements: nutrition, physical exercise, and natural remedies.

By combining these three elements the program offers a comprehensive approach to improving and maintaining your wellbeing. Whether you’re looking to improve your energy levels, feel calmer and more in control, manage weight, or simply feel better overall, our 3 Steps to Wellbeing program provides the tools and support you need to reach your health goals.

The program has been designed by Irena and Carolyn.

Now let’s look at each step of the program.

Nutrition plays a crucial role in overall health. A well-balanced diet provides the necessary nutrients for the body to function properly, supports immune function, and helps prevent chronic diseases. Consuming a balanced diet ensures that the body receives essential nutrients, bolsters the immune system, and mitigates the risk of chronic illnesses.

The No-Diet method helps you to include enduring lifestyle adaptations that enhance overall health. This strategy encourages you to listen to you body’s signals and practice conscious eating, rather than adhering to strict dietary regimes. It advocates for intuitive eating, where food selection is based on actual hunger, taste preferences, and nutritional requirements, instead of following strict dietary rules. You will make small and easy adjustments to your diet that will become a part of your new healthier lifestyle.

We will be guide you on ways of incorporating various foods in your day-to-day routines, along with a selection of recipes to suit different tastes. The transition to this approach is incremental, allowing for minor, manageable modifications to your existing diet. This change happens at a comfortable pace, ensuring it is sustainable and tailored to your individual needs.

Physical exercise is essential for maintaining a healthy body and mind. Regular exercise helps strengthen muscles, improve cardiovascular health, boost mood, and reduce stress. Our program incorporates various forms of physical activity, including cardio, strength training, and flexibility exercises, to ensure a well-rounded fitness routine that can be tailored to individual needs and preferences.

Laveeta products are natural remedies which harnesses the power of nature to support the body and to promote health and wellbeing.

Laveeta products are made from herbs, minerals, and other natural substances prepared according to the homeopathic principles. This special preparation is what makes them homeopathic remedies.

Distinct from herbal and mineral supplements, homeopathic remedies are prepared based on two principles:

• Minimal Dose: Homeopathic remedies contain minute quantities of active substances, reducing the risk of overdose or toxicity.
• Potentization: Through a unique process of dilution and succussion (vigorous agitation), the essence of the substance is both refined and amplified, enabling it to stimulate the body’s intrinsic healing capabilities and restore balance.

As a result, the homeopathic remedies are gentle, and work in harmony with your body without the risk from interactions with other medications or supplements, suitable for all ages. They are free from artificial sweeteners, flavours, colours, preservatives, as well as gluten-free and vegan-friendly.

The reason for inclusion Laveeta products in the program is to assist the body’s own healing power, and their ability to restore balance, health and vitality gently and naturally.